Conversion Calculator

Amount of nutrients in 100 g (grams) of Veal, variety meats and by-products, spleen, cooked, braised.

Nutrient	Amount and Unit	Percentage
Water	71.25 g	71.25%
Energy (calorie)	129 kcal
Energy (joule)	540 kJ
Protein	24.08 g	24.08%
Total lipid (fat)	2.89 g	2.89%
Ash	1.71 g	1.71%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Calcium, Ca	7 mg	0.01%
Iron, Fe	7.36 mg	0.01%
Magnesium, Mg	14 mg	0.01%
Phosphorus, P	312 mg	0.31%
Potassium, K	215 mg	0.22%
Sodium, Na	58 mg	0.06%
Zinc, Zn	1.91 mg
Copper, Cu	0.925 mg
Manganese, Mn	0.075 mg
Selenium, Se	81.2 µg
Vitamin C, total ascorbic acid	40 mg	0.04%
Thiamin	0.046 mg
Riboflavin	0.288 mg
Niacin	5.341 mg	0.01%
Vitamin B-6	0.07 mg
Folate, total	4 µg
Folic acid	0 µg
Folate, food	4 µg
Folate, DFE	4 µg
Vitamin B-12	4.82 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Vitamin A, IU	0 IU
Fatty acids, total saturated	0.96 g	0.96%
Fatty acids, total monounsaturated	0.78 g	0.78%
18:1 undifferentiated	0.66 g	0.66%
Fatty acids, total polyunsaturated	0.21 g	0.21%
18:2 undifferentiated	0.21 g	0.21%
Cholesterol	447 mg	0.45%
Tryptophan	0.236 g	0.24%
Threonine	0.975 g	0.98%
Isoleucine	1.106 g	1.11%
Leucine	1.529 g	1.53%
Lysine	1.782 g	1.78%
Methionine	0.525 g	0.52%
Cystine	0.284 g	0.28%
Phenylalanine	0.855 g	0.86%
Tyrosine	0.657 g	0.66%
Valine	1.118 g	1.12%